{"id":181,"date":"2016-05-08T17:03:49","date_gmt":"2016-05-08T17:03:49","guid":{"rendered":"https:\/\/oceanwp.org\/gym\/?page_id=181"},"modified":"2022-03-13T16:53:09","modified_gmt":"2022-03-13T15:53:09","slug":"coaching-prive","status":"publish","type":"page","link":"https:\/\/rebootcoaching.eu\/index.php\/coaching-prive\/","title":{"rendered":"Coaching individuel"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Confiance en soi & Estime de soi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Identifier ce qui rel\u00e8ve de la confiance en soi (capacit\u00e9s) et ce qui rel\u00e8ve de l’estime de soi (identit\u00e9) <\/p>

Identifier ses pens\u00e9es n\u00e9gatives automatiques, ses croyances limitantes, son jugement, et ne pas les subir<\/p>

Se reconnecter \u00e0 une image positive de soi<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Gestion du stress<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Identifier le(s) d\u00e9clencheur(s) du stress, ce qui se joue derri\u00e8re : \u00e9motions, pens\u00e9es et comportements, et \u00e9tablir des liens entre ceux-ci pour comprendre son propre fonctionnement<\/p>

Mettre en place des strat\u00e9gies pour reconna\u00eetre le stress, l’apprivoiser et\/ou l’utiliser comme moteur<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Reconversion & Recherche d'emploi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Op\u00e9rer une reconversion professionnelle ou une r\u00e9orientation acad\u00e9mique<\/p>

Donner du sens \u00e0 son parcours, (re)-d\u00e9courvrir ses moteurs,
identifier et mobiliser des ressources (en soi ou autour de soi)<\/p>

Pr\u00e9parer un entretien d’embauche<\/p>

<\/p>

<\/p>

<\/p>

<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Gestion de conflits <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

G\u00e9rer des relations conflictuelles priv\u00e9es ou professionnelles<\/p>

Analyser sa posture et la posture de son interlocuteur, comprendre l’enjeu de l’interaction, prendre du recul, adopter une communication non-violente<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t


En pratique :

<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t<\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\tPrise de contact par t\u00e9l\u00e9phone (sans engagement): pr\u00e9sentation de ma d\u00e9marche, \u00e9change sur votre demande, modalit\u00e9s pratiques.<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t<\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\tDur\u00e9e du coaching\/d'une s\u00e9ance: une s\u00e9ance dure 1h15 et le nombre de s\u00e9ances d\u00e9pendra de la demande formul\u00e9e.<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t<\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\tRythme: \u00e0 raison de 2 s\u00e9ances par mois ou une s\u00e9ance par semaine (tout d\u00e9pend de la demande).<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t<\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\tLieu: en pr\u00e9sence \u00e0 Bruxelles ou en visio.<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\u00a0<\/em><\/div>
\u00a0<\/em><\/div>
– Pour en savoir plus, n’h\u00e9sitez pas \u00e0 me contacter<\/a><\/span>. –
<\/em><\/b><\/div>
\u00a0<\/div>
\u00a0<\/div>
\u00a0<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u00a0<\/p>

\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Confiance en soi & Estime de soi Identifier ce qui rel\u00e8ve de la confiance en soi (capacit\u00e9s) et ce qui rel\u00e8ve de l’estime de soi (identit\u00e9) Identifier ses pens\u00e9es n\u00e9gatives automatiques, ses croyances limitantes, son jugement, et ne pas les subir Se reconnecter \u00e0 une image positive de soi Gestion du stress Identifier le(s) d\u00e9clencheur(s) […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"_links":{"self":[{"href":"https:\/\/rebootcoaching.eu\/index.php\/wp-json\/wp\/v2\/pages\/181"}],"collection":[{"href":"https:\/\/rebootcoaching.eu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rebootcoaching.eu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rebootcoaching.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rebootcoaching.eu\/index.php\/wp-json\/wp\/v2\/comments?post=181"}],"version-history":[{"count":152,"href":"https:\/\/rebootcoaching.eu\/index.php\/wp-json\/wp\/v2\/pages\/181\/revisions"}],"predecessor-version":[{"id":1392,"href":"https:\/\/rebootcoaching.eu\/index.php\/wp-json\/wp\/v2\/pages\/181\/revisions\/1392"}],"wp:attachment":[{"href":"https:\/\/rebootcoaching.eu\/index.php\/wp-json\/wp\/v2\/media?parent=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}